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Ingredients
- 250 g abacate cortado em pedaços
-
60
g folhas de espinafres, frescas
or 60 g espinafres descongelados - 30 g amêndoa s/ pele
- 80 g iogurte
- 300 g bebida de soja com aroma a baunilha
- 350 - 400 g água
- 2 - 3 c. sopa de mel
- Nutrition
- per 1 copo
- Calories
- 940 kJ / 224.7 kcal
- Protein
- 6.3 g
- Carbohydrates
- 20.6 g
- Fat
- 14.6 g
- Saturated fat
- 2.1 g
- Fiber
- 5.3 g
- Sodium
- 52.5 mg
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