Smoothie de manga, laranja e iogurte
TM5 TM31 TM6

Smoothie de manga, laranja e iogurte

4.5 (10 ratings)

Ingredients

  • 200 g polpa de manga
  • 250 g laranja s/ casca e s/ parte branca
  • 120 g iogurte grego
  • 1 c. chá de gengibre ralado
  • 20 g mel
  • 15 g sumo de lima (1 unid. aprox.)
  • Cubos de gelo q.b. p/ servir

Nutrition
per 600 g
Calories
276 kJ / 66 kcal
Protein
2 g
Carbohydrates
13 g
Fat
1 g
Fiber
1 g

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