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Ingredients
- 100 g banana, pokrojonego na kawałki
- 200 g wody
- 60 g kiwi, pokrojonego na kawałki
- 100 g gruszki, bez gniazd nasiennych, pokrojonej na 2-3 cm kawałki
- 20 g płatków owsianych
- 1 łyżeczka nasion chia
- 2 daktyle, suszone, bez pestek
- Nutrition
- per 1 porcję
- Calories
- 632 kJ / 151 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Fat
- 3 g
- Fiber
- 7 g
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