Smoothie energetyczne

Smoothie energetyczne

4.7 413 ratings
Prep. 5min
Total 10min
2 porcje

Ingredients

  • 100 g banana pokrojonego na kawałki
  • 200 g wody
  • 60 g kiwi pokrojonego na kawałki
  • 100 g gruszki bez gniazd nasiennych, pokrojonej na 2-3 cm kawałki
  • 20 g płatków owsianych
  • 1 łyżeczka nasion chia
  • 2 daktyle, suszone, bez pestek

Difficulty

easy


Nutrition per 1 porcję

Protein 3 g
Calories 632 kJ / 151 kcal
Fat 3 g
Fiber 7 g
Carbohydrates 30 g

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