Smoothie energetyczne
TM5 TM6

Smoothie energetyczne

4.7 (397 ratings)

Ingredients

  • 100 g banana, pokrojonego na kawałki
  • 200 g wody
  • 60 g kiwi, pokrojonego na kawałki
  • 100 g gruszki, bez gniazd nasiennych, pokrojonej na 2-3 cm kawałki
  • 20 g płatków owsianych
  • 1 łyżeczka nasion chia
  • 2 daktyle, suszone, bez pestek

Nutrition
per 1 porcję
Calories
632 kJ / 151 kcal
Protein
3 g
Carbohydrates
30 g
Fat
3 g
Fiber
7 g

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