Curgete com recheio de lulas
TM6 TM5

Curgete com recheio de lulas

3.0 (2 ratings)

Ingredients

  • 120 g espelta em grão
  • 2 curgetes grandes (450 g cada aprox.)
  • Pimenta q.b.
  • 150 g cebola cortada em pedaços
  • 2 dentes de alho
  • 150 g tomate cortado em pedaços
  • 30 g azeite
  • 260 g lulas limpas, cortadas em pedaços
  • 100 g cerveja
  • 1 c. chá de sal, mais q.b. p/ temperar
  • 100 g ervilhas descongeladas
  • Queijo mozarela ralado q.b. (opcional)

Nutrition
per 1 dose
Calories
1248.3 kJ / 298.4 kcal
Protein
17.8 g
Carbohydrates
36 g
Fat
9.3 g
Saturated fat
1.5 g
Fiber
6.6 g
Sodium
665 mg

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