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Ingredients
- 30 g flocos de aveia
- 180 g maçã s/ casca, cortada em quartos
- 80 g açúcar amarelo
- 1000 g leite
- 60 g iogurte natural
- Nutrition
- per 100 g
- Calories
- 381.4 kJ / 91.1 kcal
- Protein
- 3.2 g
- Carbohydrates
- 13.6 g
- Fat
- 3 g
- Saturated fat
- 1.7 g
- Fiber
- 0.6 g
- Sodium
- 43 mg
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