Bolonhesa de legumes
TM6 TM5 TM31

Bolonhesa de legumes

4.6 (52 ratings)

Ingredients

  • 200 g cenoura cortada em pedaços
  • 200 g cogumelos frescos
  • 150 g curgete cortada em pedaços
  • 150 g beringela cortada em pedaços
  • 1 cebola
  • 2 dentes de alho
  • 400 g tomate pelado de lata
  • 20 g mistura de ervas aromáticas frescas (coentros, salsa ou manjericão)
  • 30 g azeite
  • 200 g carne de vaca picada
  • 50 g vinho branco
  • 1 pitada de sal
  • 1 pitada de pimenta

Nutrition
per 1 dose
Calories
548 kJ / 131 kcal
Protein
9 g
Carbohydrates
6 g
Fat
8 g

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