![Nuss-Porridge mit Früchten Nuss-Porridge mit Früchten](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/28E6F8AC-955E-44A7-9874-DFE65A9D95B9/Derivates/4A642D1A-1B8A-467C-B3DD-E293E7238300.jpg)
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Ingredients
- 60 g Mandeln
- 10 g Goldleinsamen
- 30 g Haferflocken, kernig
- 1 TL weißes Mandelmus
- 150 g Mandeldrink
- 2 Orangen, 1 Orange filetiert, 1 Orange ausgepresst (50 g Saft)
- 80 g Beeren, gemischt, TK, angetaut
- 1 TL Kokosblütensirup
- 1 EL Kakaonibs
- Nutrition
- per 1 Portion
- Calories
- 861 kJ / 205 kcal
- Protein
- 7 g
- Carbohydrates
- 14 g
- Fat
- 12 g
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