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Ingredients
- 70 g Cashewkerne
- 1 Banane in Stücken
-
100
g Babyspinat, frisch
or 100 g Babyspinat gehackt, TK, aufgetaut - 200 g Ananas, frisch davon 150 g in Stücken und 50 g in Würfeln (2 cm)
- 2 EL Haferkleie
- 15 g Ahornsirup
- 75 g Eiswürfel
- 2 Feigen geachtelt
- 2 EL Maulbeeren
- Nutrition
- per 1 Portion
- Calories
- 391 kcal / 1636 kJ
- Protein
- 10 g
- Fat
- 15 g
- Carbohydrates
- 48 g
- Fiber
- 5.6 g
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