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Ingredients
- 30 g Nusskern-Mischung, ganz
- 20 g Sonnenblumenkerne
- 250 g Haferdrink, ungesüßt
- 100 g Quinoa, hell oder bunt
- ½ TL Vanille, gemahlen
- 100 g Joghurt, 1,5% Fett
- 200 g Himbeeren, frisch
- 2 TL Honig, flüssig
- Nutrition
- per 1 Portion
- Calories
- 1947 kJ / 465 kcal
- Protein
- 17 g
- Carbohydrates
- 51 g
- Fat
- 19 g
- Fiber
- 11.5 g
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