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Ingredients
- 60 g Pecannüsse geschält, ganz
- 450 - 500 g Haferdrink (siehe Tipp)
- 2 TL Instant-Kaffeepulver
- 30 g Hirseflocken
- 60 g Amaranth
- 30 g Haferflocken, zart
- 30 g Agavendicksaft
- 1 Banane in Scheiben (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 420 kcal / 1761 kJ
- Protein
- 8 g
- Fat
- 20 g
- Carbohydrates
- 49 g
- Fiber
- 7.8 g
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