Espresso-Porridge mit Pecannüssen
TM5 TM6

Espresso-Porridge mit Pecannüssen

3.7 (89 ratings)

Ingredients

  • 60 g Pecannüsse, geschält, ganz
  • 450 - 500 g Haferdrink (siehe Tipp)
  • 2 TL Instant-Kaffeepulver
  • 30 g Hirseflocken
  • 60 g Amaranth
  • 30 g Haferflocken, zart
  • 30 g Agavendicksaft
  • 1 Banane, in Scheiben (1 cm)

Nutrition
per 1 Portion
Calories
1761 kJ / 420 kcal
Protein
8 g
Carbohydrates
49 g
Fat
20 g
Fiber
7.8 g

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