Dinkel-Buchweizen-Bananen-Pancakes
TM6 TM5

Dinkel-Buchweizen-Bananen-Pancakes

4.7 (320 rating)

Ingredients

  • 80 g Dinkel
  • 100 g Buchweizen
  • 2 TL Weinstein-Backpulver
  • 2 EL Vanillezucker
  • 3 Prisen Kardamom, gemahlen
  • 1 Prise Salz
  • 1 Ei
  • 4 Bananen, 2 in Stücken, 2 in Scheiben
  • 2 EL Kokosöl
  • 180 g Mandeldrink
  • 2 EL Mandeln, gehobelt
  • 1 EL Kokosflocken
  • Ahornsirup, zum Garnieren

Nutrition
per 1 Portion
Calories
1745 kJ / 417 kcal
Protein
14 g
Carbohydrates
62 g
Fat
14 g
Fiber
6.5 g

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