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Babyfreundlicher Hummus mit gerösteten Roten Paprikaschoten
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Ingredients
- 250 g rote Paprikaschoten (ca. 2 Stk.), entkernt, geviertelt
- 240 g Kichererbsen aus der Dose (400 g Dose)
- 2 TL Kreuzkümmel, gemahlen
- 1 Knoblauchzehe
- 60 g Tahini
- 40 g Zitronensaft (ca. 2 Zitronen), frisch gepresst
- 20 g Olivenöl, etwas mehr zum Einreiben
- Nutrition
- per 30 g
- Calories
- 308 kJ / 74 kcal
- Protein
- 3 g
- Carbohydrates
- 5 g
- Fat
- 4 g
- Saturated fat
- 1 g
- Fiber
- 2 g
- Sodium
- 4 mg
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