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Ingredients
- 25 g Weißbrot, in Stücken
- 200 g rote Linsen, gründlich gespült, abgetropft
- 440 g Wasser
- 100 g Zwiebeln geviertelt
- 10 g Olivenöl
- 100 g Feta, zerbröselt
- 1 TL Ras el-Hanout, optional
- 1 TL Petersilie, getrocknet
- ½ TL Kreuzkümmel, gemahlen
- 1 Ei (Größe M)
- Nutrition
- per 1 Stück
- Calories
- 439 kJ / 105 kcal
- Protein
- 6 g
- Carbohydrates
- 13 g
- Fat
- 3 g
- Saturated fat
- 2 g
- Fiber
- 2 g
- Sodium
- 97 mg
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