Schnelles warmes Müsli
TM6 TM5

Schnelles warmes Müsli

4.6 (681 ratings)

Ingredients

  • 30 g Mandeln
  • 1 Apfel, entkernt, in Stücken (ca. 140 g)
  • 60 g Haferflocken
  • ¼ TL Zimt, gemahlen
  • ¼ TL Kardamom, gemahlen
  • 1 Prise Salz
  • 1 Spritzer Zitronensaft
  • 1 EL Rosinen (optional)
    or 1 EL Cranberrys, getrocknet (optional)
  • 200 g Wasser
  • 100 g Obst, nach Geschmack (z. B. Bananen, Beeren, Kirschen, etc.)
  • 100 g Magertopfen
  • 50 g Milch (optional)

Nutrition
per 1 Portion
Calories
1623 kJ / 388 kcal
Protein
16 g
Carbohydrates
53 g
Fat
12 g
Fiber
7 g

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