Mandelporridge
TM6 TM5

Mandelporridge

4.4 (256 ratings)

Ingredients

  • 50 g Mandeln, geschält
  • 300 g Wasser
  • 6 Datteln, getrocknet, entsteint
  • 1 Msp. Vanille, gemahlen
    or 1 TL Vanillezucker, selbst gemacht
  • 1 Msp. Zimt, gemahlen
  • 1 Prise Salz
  • 60 g Haferflocken, feinblättrig
  • 100 g Orangensaft, frisch gepresst (siehe Variation)
  • Beeren, gemischt, frisch (zum Garnieren)

Nutrition
per 1 Portion
Calories
2024 kJ / 484 kcal
Protein
12 g
Carbohydrates
85 g
Fat
15 g
Saturated fat
1 g
Fiber
11.4 g
Sodium
82 mg

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