Frühstück im Glas
TM6 TM5

Frühstück im Glas

4.6 (740 ratings)

Ingredients

  • 4 Datteln, entsteint
  • 2 Eiswürfel
  • 150 g Apfelsaft
  • 200 g Naturjoghurt
  • 1 Apfel, in Stücken
  • 20 g Haferflocken
  • 10 g Mandelmus
  • 5 g Leinsamen, braun
  • 10 g Agavensirup (optional)

Nutrition
per 1 Portion
Calories
1501 kJ / 359 kcal
Protein
8 g
Carbohydrates
70 g
Fat
8 g
Saturated fat
3 g
Fiber
7.8 g
Sodium
52 mg

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