
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g de cebolla en aros
- 1 diente de ajo en láminas
- 100 g de aceite de oliva
- 1 cucharadita de sal
- 1 pellizco de pimienta negra molida
- 50 g de vino blanco
- 1 - 2 rodajas de bonito fresco salpimentado (aprox. 800 g)
- 250 g de agua
- Nutrition
- per 1 ración
- Calories
- 541 kcal / 2263 kJ
- Protein
- 50.8 g
- Fat
- 33 g
- Carbohydrates
- 8.4 g
- Fiber
- 2.1 g
Alternative recipes
Congrio con guisantes y mejillones
35min
Bonito con salsa de tomate, alcaparras y aceitunas
25min
Calamares en su tinta
1 h 5min
Bonito a la riojana
50min
Ventresca de bonito con salsa de soja, jengibre y ajos
1 h
Palometa con salsa de tomate y pimientos
30min
Bonito en escabeche
24 h 25min
Cocochas con almejas (País Vasco)
45min
Chipirones rellenos
1 h 10min
Bacalao al ajoarriero con patatas
30min
Bacalao al vapor con salsa vizcaína
45min
Marmitako
40min