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Ingredients
- 2 Schalotten
- 10 g Ingwer, frisch in dünnen Scheiben
- ½ rote Chilischote, frisch ggf. entkernt
- 10 g Öl
- 100 g Wasser
- 80 g Soja-Creme zum Kochen (z.B. Soja-Cuisine)
- 250 g Fischfond
- 80 g Reis, parboiled
- 3 TL Fischsauce
- 30 g Limettensaft
- 2 TL Zucker
- 2 TL gelbe Currypaste
- 200 g Blattspinat, TK aufgetaut, abgetropt
- 100 g Garnelen, roh, geschält, TK
- 150 g Ananas, frisch in Würfeln (2 cm)
- 2 Stängel Koriander abgezupft
- Nutrition
- per 1 Portion
- Calories
- 484 kcal / 2025 kJ
- Protein
- 23 g
- Fat
- 19 g
- Carbohydrates
- 50 g
- Fiber
- 4.1 g
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