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Ingredients
- 350 - 400 g gruszek, bez gniazd nasiennych, pokrojonych w ćwiartki
- 300 - 350 g ogórków, pokrojonych na kawałki
- 30 - 60 g rukwi wodnej, liście i łodygi, pokrojonej na kawałki
-
200
g kefiru
or 200 g jogurtu naturalnego - 100 g minerałów w płynie (optional)
-
100
g soku jabłkowego
or 80 g soku z noni - 25 g siemienia lnianego
- 10 g cytryny
-
100
g wody mineralnej, niegazowanej
or 100 - 200 g kostek lodu - wodę, ilość do rozcieńczenia do pożądanej konsystencji (optional)
- Nutrition
- per 1 szklankę
- Calories
- 505 kJ / 121 kcal
- Protein
- 3.9 g
- Carbohydrates
- 16.5 g
- Fat
- 4.4 g
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