
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g Quinoa
- 50 g Gouda, in Stücken
- 50 g getrocknete Tomaten, in Öl, abgetropft
- 200 g Kidneybohnen, abgetropft
- 80 g gelbe Paprika, in Stücken
- 1 Bund Basilikum, abgezupft
- 1 Knoblauchzehe
- 200 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ½ TL Kräuter der Provence
- ½ TL Salz
- 1 Prise Pfeffer
- 50 g passierte Tomaten
- Nutrition
- per 1 Stück
- Calories
- 145 kJ / 35 kcal
- Protein
- 2 g
- Carbohydrates
- 4 g
- Fat
- 1 g
- Fiber
- 1 g
Alternative recipes
Blumenkohl-Käse-Pizzen
1h
Kichererbsen-Tomaten-Puffer
30min
Haferflocken-Gemüse-Riegel
40min
Bohnen-Feta-Burger
1h 40min
Mandelriegel
1h 30min
Kichererbsen-Nocken
50min
Kichererbsen-Muffins
40min
Kichererbsen-Schokokuchen (zuckerfrei)
1h 15min
Blumenkohl-Pizza-Happen
1h 20min
Geröstete Kichererbsen
1h
Halloumi-Rösti mit Joghurt-Dip
1h
Orientalische Vollkorn-Wraps
1h