Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 Datteln, entsteint
- 1 Orange, in Stücken
- 1 Banane, in Stücken
- 1 Möhre (ca. 130 g), in Stücken
- 70 g Möhrensaft, gekühlt
- 50 g Eiswürfel
- 12 Walnüsse, halbiert
- 20 g Ahornsirup
- ¾ TL Zimt
- 40 g Haferflocken, zart
- 2 TL Kokosraspeln
- Nutrition
- per 1 Portion
- Calories
- 2561 kJ / 612 kcal
- Protein
- 11 g
- Carbohydrates
- 76 g
- Fat
- 26 g
- Fiber
- 12.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Goldene-Milch-Porridge
15min
Quinoa-Himbeer-Bowl
30min
Himbeer-Smoothie Bowl mit Chiasamen
10min
Schoko-Haselnuss-Smoothie Bowl mit Kakaonibs
2h 10min
Popeyes-Power-Bowl mit Maulbeeren
15min
Green Smoothie Bowl mit Gojibeeren
15min
Granatapfel-Smoothie Bowl mit Chiasamen
20min
Yellow Smoothie Bowl
2h 20min
Pink Smoothie Bowl mit roter Bete
10min
Schoko-Erdnuss-Oats
8h 5min
Spiced Carrot Porridge
30min
Couscous-Frühstück
25min