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Ingredients
起士蛋黃醬
- 20 克 奶油
- 20 克 中筋麵粉
- 200 克 牛奶
- ¼ 茶匙 鹽
- ½ 茶匙 黑胡椒粉
- 1 顆 蛋黃
- 15 克 切達乳酪
- 15 克 布利乾酪
菠菜半熟蛋
- 600 克 水
- 350 克 菠菜 ，切段(5公分)
- 4 顆 蛋
- ½ - 1 茶匙 匈牙利辣紅椒粉 ，依個人喜好添加
- Nutrition
- per 1 人份
- Calories
- 1901 kJ / 455.5 kcal
- Protein
- 32.5 g
- Carbohydrates
- 20 g
- Fat
- 31.5 g
- Fiber
- 4 g
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