Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
亞麻籽隔夜燕麥和抹茶優格
Prep. 10min
Total 8 h
2 人份
Ingredients
-
蘋果，任一種類 切塊 (2 - 3 公分)120 克
-
大燕麥片50 克
-
亞麻籽40 克
-
250 克 燕麥奶牛奶250 克
-
胡桃30 克
-
優格，任一種類180 克
-
蜂蜜2 茶匙
-
抹茶粉1 茶匙
Difficulty
easy
Nutrition per 1 人份
Sodium
103.7 mg
Protein
22.7 g
Calories
2000 kJ /
478 kcal
Fat
22.7 g
Fiber
12 g
Saturated fat
5.2 g
Carbohydrates
52.5 g
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