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Ingredients
咖哩南瓜醬
- 400 克 水
- 250 克 南瓜 ，去皮，切塊(約2公分)
- 1 大匙 油
- 10 克 蒜頭 ，切片
- 1 ½ 茶匙 咖哩粉
- ¼ 茶匙 鹽
- 10 克 牛奶
- 10 克 鮮奶油
咖哩南瓜帕尼尼
- 1 茶匙 油
- 10 克 蒜頭 ，切片
- 300 克 牛肉 ，切片
- ½ 茶匙 鹽
- 1 茶匙 糖
- 1 茶匙 黑胡椒粉
- 8 片 方形白吐司，切片
- 60 克 紫洋蔥 ，切絲
- Nutrition
- per 1 人份
- Calories
- 1458.8 kJ / 349 kcal
- Protein
- 21.5 g
- Carbohydrates
- 44 g
- Fat
- 12 g
- Fiber
- 4.5 g
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