
Devices & Accessories
Multigrain Banana Pancakes
Prep. 15min
Total 30min
12 pieces
Ingredients
-
large egg1
-
unsalted butter soft10 g
-
semi-skimmed milk240 g
-
banana very ripe, cut in pieces1
-
honey1 Tbsp
-
fat-free plain yoghurt60 g
-
groundnut oil plus extra for frying10 g
-
wholemeal flour60 g
-
plain flour60 g
-
rolled oats25 g
-
wheat bran3 Tbsp
-
flaked almonds2 Tbsp
-
bicarbonate of soda1 ½ tsp
-
fine sea salt½ tsp
Nutrition per 1 piece
Calories
101 kcal /
425 kJ
Protein
3.6 g
Fat
3.5 g
Carbohydrates
13 g
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