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Ingredients
- 300 g papaya çekirdekleri çıkarılmış, olgun, parçalara bölünmüş
- 1 misket limonu suyu ve yeşil kabuğu
- chia tohumu süslemek için ekstra chia tohumu
- 6 - 8 buz küpü
- 120 g yoğurt
-
250
g pirinç sütü
or 250 g soya sütü - 2 filiz nane yaprağı
- ¼ chili biberi (optional)
- Nutrition
- per 1 bardak
- Calories
- 203 kcal / 845 kJ
- Protein
- 8 g
- Fat
- 7 g
- Carbohydrates
- 21 g
- Fiber
- 8.5 g
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