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Ingredients
- 100 g havuç, parçalara bölünmüş (2 cm)
- 2 - 3 diş sarımsak
- 125 g kırmızı mercimek, yıkanmış, süzdürülmüş (bk. öneri)
- 320 g su
- 2 yk limon suyu
- ½ tk karabiber
- ¾ tk kimyon
- ½ tk tuz
- 95 g tahin
- 1 - 2 yk sızma zeytinyağı
- ¼ tk susam
- ¼ tk çörek otu
- Nutrition
- per 1 porsiyon
- Calories
- 869 kJ / 208 kcal
- Protein
- 9 g
- Carbohydrates
- 11 g
- Fat
- 13 g
- Fiber
- 7 g
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