Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 支 肉桂棒 (各2公分)
- 5 粒 丁香
- 5 枚 豆蔻荚
- 500 克 水
- 500 克 牛奶
-
2
汤匙 锡兰红茶叶
or 4 个 锡兰红茶包 - 3 汤匙 红糖 ,适量调味
- 2 公分 老姜 ,新鲜,切片 (optional)
- Nutrition
- per 1 杯
- Calories
- 432 kJ / 103 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 5 g
- Fiber
- 1 g