Devices & Accessories
Apple and Peanut Cereal Bars
Prep. 5min
Total 50min
20 pieces
Ingredients
-
apples, tart (e.g. Granny Smith), cored, cut in pieces (2 cm)100 g
-
water30 g
-
raw unsalted peanuts150 g
-
olive oil80 g
-
honey100 g
-
chia seeds10 g
-
oat flakes150 g
-
chocolate puffed rice30 g
-
desiccated coconut15 g
-
pumpkin seeds50 g
-
linseeds30 g
-
sesame seeds20 g
-
raisinsdried cranberries100 g
Difficulty
easy
Nutrition per 1 piece
Protein
5 g
Calories
740 kJ /
177 kcal
Fat
11 g
Fiber
3 g
Carbohydrates
16 g
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Cereal Bars
9 Recipes
UK and Ireland
UK and Ireland
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