Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g mixed seeds (e.g. sesame, pumpkin, sunflower)
- 125 g pecan nuts
- 2 Tbsp chia seeds
- 2 Tbsp golden linseeds
- 75 g coconut oil, plus extra for greasing
- 30 g cocoa powder
- 370 g dates, pitted, halved
- 1 tsp vanilla extract
- 50 - 100 g water, to loosen mixture (optional)
- Nutrition
- per 1 piece
- Calories
- 903 kJ / 216 kcal
- Protein
- 3.8 g
- Carbohydrates
- 15.7 g
- Fat
- 15.3 g
In Collections
Alternative recipes
Raw Chocolate, Raspberry and Macadamia Bars
2h 55min
Breakfast Bars
1h 10min
Banana and Oatmeal Energy Bars
1h 10min
Plant Candy Bar Bites
1h 50min
Banana Nut Crunch
1h
Allergen Friendly Cranberry Mini Rockbuns
40min
Sugar Free Banana Bread
1h 15min
Root Vegetable Oaty Squares
1h 10min
Chocolate Hazelnut Energy Balls
10min
Carrot Cake Energy Balls
15min
Almond, Coconut and Chocolate Biscuits (No Added Sugar)
35min
Turmeric and Coconut Bites
45min