Rote-Linsen-Suppe
TM6 TM5

Rote-Linsen-Suppe

4.5 (312 ratings)

Ingredients

  • 150 g Zwiebeln, halbiert
  • 3 Knoblauchzehen
  • 30 g Öl
  • 400 g Tomaten, geviertelt
  • 200 g rote Linsen
  • 500 g Wasser
  • 300 g Orangensaft
  • 1 ½ Würfel Gemüsebrühe (für je 0,5 l)
  • 1 TL Kreuzkümmel, gemahlen
  • 1 TL Salz
  • ¼ TL Zimt
  • 1 Msp. Nelkenpulver
  • 1 Msp. schwarzer Pfeffer, gemahlen

Nutrition
per 1 Portion
Calories
824 kJ / 197 kcal
Protein
10 g
Carbohydrates
25 g
Fat
6 g
Fiber
5.7 g

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