Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g di mandorle pelate
- 400 g di acqua
- 20 - 30 g di sciroppo di acero a piacere
- 1 punta di coltello di cannella in polvere
- 1 pizzico di sale
- 1 - 1 ½ cucchiaino di té matcha in polvere
- Nutrition
- per 1 bicchiere
- Calories
- 822 kJ / 196 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Fat
- 14 g
- Fiber
- 4.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Porridge al grano saraceno
30min
Smoothie Bowl melograno e mirtilli
20 min
Smoothie con yogurt, spinaci e mirtilli
10 min
Smoothie avocado, spinaci e mandorle
10 min
Porridge con frutta fresca
15min
Smoothie avocado ed ananas
10 min
Green smoothie, frullato verde della salute
10 min
Smoothie Bowl alla barbabietola
15min
Smoothie Bowl alla carota
10 min
Apple smoothie
10 min
Smoothie banana, mirtilli e zenzero
10 min
Frullato energetico avena e cacao
10 min