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Ingredients
- 200 克 洋蔥 ,切塊(約4公分)
- 15 克 蒜頭
- 30 克 橄欖油 ,需多備一些
- ½ 茶匙 小茴香籽
- 1 ½ 茶匙 薑黃粉
- 1000 克 蔬菜高湯
- 250 克 南瓜 ,去皮,切塊(約3公分)
- 125 克 紅蘿蔔 ,去皮,切塊(約3公分)
- ½ - 1 茶匙 鹽 ,依個人口味調整
- ½ - 1 茶匙 黑胡椒粉 ,依個人口味調整
- 黑芝麻 ,少許
- Nutrition
- per 1 人份
- Calories
- 1221.9 kJ / 292.3 kcal
- Protein
- 6.9 g
- Carbohydrates
- 49.2 g
- Fat
- 8.9 g
- Fiber
- 2.8 g