Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 ripe avocado, quartered
- 8 medjool dates, pitted, halved
- 6 ice cubes
- 5 Tbsp cacao powder
- 2 Tbsp runny honey (optional)
- 2 tsp vanilla extract
- 1 pinch fine sea salt
- 40 g fresh baby spinach
- 100 g coffee, brewed, cooled
- 700 g coconut water
- Nutrition
- per 1 glass
- Calories
- 963 kJ / 230 kcal
- Protein
- 3.5 g
- Carbohydrates
- 31.7 g
- Fat
- 7.3 g
In Collections
Alternative recipes
Peanut and Banana Breakfast Smoothie
5 min
Chocolate Banana Smoothie
5 min
Pear and Cucumber Smoothie
10 min
Orange, Mango and Apple Green Smoothie
10 min
Cashew and cacao smoothie (gut health)
5 min
Four Seed Power Smoothie
5 min
Coconut Shake
10 min
Pomegranate Smoothie Bowl
5 min
Green Smoothie
5 min
Energising Smoothie
5 min
Mango and cayenne juice
10 min
Pear, Apple, Kiwi and Ginger Juice
5 min