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Bohnenpüree

Bohnenpüree
3.4 21 ratings
Prep. 10min
Total 10min
6 Portionen
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Ingredients

  • weiße Bohnen (Abtropfgew. 250 g)
    1 Dose
  • Bohnenkraut
    4 Stängel
    4 Stängel Majoran, abgezupft
  • Blattpetersilie abgezupft
    4 Stängel
  • Olivenöl
    80 g
  • Zitronensaft
    10 - 15 g
  • Salz
    ½ TL
  • Kreuzkümmel, gemahlen
    2 Prisen
  • Cayenne-Pfeffer, gemahlen
    2 Prisen

Difficulty

easy

Nutrition per 1 Portion

Protein 2 g
Calories 653 kJ / 156 kcal
Fat 14 g
Fiber 3.2 g
Carbohydrates 6 g

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