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Ingredients
- 600 g Wasser
- 200 g Brokkoli, in Röschen
- 500 g Blattspinat, frisch, ohne Stiele
- 80 g Sahne
- 5 g Agar-Agar (2 geh. TL oder 2 Pck.)
- 100 g Feta, in Stücken
- 100 g Ziegenfrischkäse (z.B. von Chavroux), in Stücken
- 1 TL Salz
- 2 Prisen Pfeffer
- Olivenöl zum Einfetten
- Nutrition
- per 1 Scheibe
- Calories
- 505 kJ / 121 kcal
- Protein
- 5 g
- Carbohydrates
- 3 g
- Fat
- 10 g
- Fiber
- 2.4 g
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