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Ingredients
- 20 克 蔥 ，切段
- 150 克 雞胸肉 ，切塊(約2公分)，放入冰箱冷凍30分鐘
- 1 茶匙 柴魚醬油
- 500 克 水
- 100 克 洋蔥 ，切條(約1公分)
- 100 克 豆腐 ，切塊(約1.5公分)
- 1 大匙 味噌
- 1 大匙 海帶芽 ，以冷水泡開，瀝乾
- Nutrition
- per 1 人份
- Calories
- 773.8 kJ / 185 kcal
- Protein
- 24.2 g
- Carbohydrates
- 13.2 g
- Fat
- 4 g
- Fiber
- 2.8 g
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