Devices & Accessories
Hoisin tofu with brown rice
Prep. 15min
Total 50min
4 portions
Ingredients
-
firm tofu pressed and cut into squares (5 cm)300 - 400 g
-
hoisin sauce (gluten free)80 g
-
extra virgin olive oil1 tbsp
-
Chinese five spice powder½ tsp
-
garlic powder½ tsp
-
ground ginger½ tsp
-
ground black pepper¼ tsp
-
salt1 ½ tsp
-
brown rice250 g
-
filtered water1000 g
-
broccolini trimmed and cut into thirds190 g
-
fresh mushrooms cut into slices250 g
-
snow peas cut into halves150 g
-
tamari to serve (optional - see Tips)
-
sesame seeds for garnishing
Difficulty
easy
Nutrition per 1 portion
Protein
22 g
Calories
1989 kJ /
473.6 kcal
Fat
14.6 g
Fiber
10.8 g
Carbohydrates
56.5 g
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Australia and New Zealand
Australia and New Zealand
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