
Devices & Accessories
Brown rice salad
Prep. 10min
Total 40min
6 portions
Ingredients
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brown rice400 g
-
water900 g
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mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces800 g
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roasted cashews50 g
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roasted almonds50 g
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olive oil30 - 50 g
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soy sauce or tamari50 g
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lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)80 g
-
canned tuna drained95 g
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fresh dill leaves only, to taste2 sprigs
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fresh flat-leaf parsley leaves only, to taste4 sprigs
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fresh coriander leaves only, to taste4 sprigs
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ground black pepper to taste1 pinch
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sea salt to taste1 pinch
Nutrition per 1 portion
Calories
493.1 kcal /
2070.8 kJ
Protein
16.4 g
Fat
20.8 g
Carbohydrates
57.9 g
Fiber
8.7 g
Saturated fat
4.2 g
Sodium
674.1 mg