Migas de couve e feijão frade
TM6 TM5 TM31

Migas de couve e feijão frade

3.9 (56 ratings)

Ingredients

  • 200 g broa de milho cortada em pedaços
  • 800 g água
  • 300 g couve p/ caldo-verde
  • 4 dentes de alho
  • 40 g azeite
  • 1 pitada de sal
  • 200 g feijão-frade cozido escorrido

Nutrition
per 1 dose
Calories
833 kJ / 199.1 kcal
Protein
5.3 g
Carbohydrates
27.8 g
Fat
8.1 g
Saturated fat
1.2 g
Fiber
4.2 g
Sodium
127.8 mg

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