Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g cebola cortada em pedaços
- 1 dente de alho
- 300 g abóbora cortada em pedaços
- 380 g tomate em pedaços
- 5 pés de hortelã, só as folhas
- 500 g água
- 300 g couve-flor
- ½ c. chá de sal
- 10 g azeite extra virgem (0,2% acidez)
- Nutrition
- per 1 dose
- Calories
- 278.5 kJ / 66.6 kcal
- Protein
- 2.6 g
- Carbohydrates
- 11.5 g
- Fat
- 2.1 g
- Saturated fat
- 0.4 g
- Fiber
- 3.1 g
- Sodium
- 219.8 mg
In Collections
Alternative recipes
Sopa de abóbora-manteiga e gengibre
35min
Creme de abóbora e tomate
35min
Sopa de alface
35min
Creme de curgete e abóbora
50min
Sopa de curgete com abóbora e burrata
50min
Creme de abóbora e maçã
30min
Sopa de alho-francês com croutons
55 min
Sopa de cenoura e pera
1h
Sopa de curgete com cebolinho
40min
Creme de abóbora e hortelã
40min
Sopa de brócolos com croutons
1h
Sopa de couve-flor e alho assados
1h 10min