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Ingredients
Caril em pó
- 1 c. sopa de pimenta preta em grão
- 2 ½ c. sopa de sementes de coentros
- 1 c. sopa de sementes de cominhos
- 2 c. chá de açafrão-da-índia
- 5 malaguetas secas
- 1 c. sopa de sal grosso
- 2 c. chá de alho em pó
-
4
vagens de cardamomo
or 1 c. chá de cardamomo em pó - 1 c. chá de gengibre em pó
Sopa
- 160 g couve-flor só os floretes cortados em pedaços
- 40 g caju cru s/ sal
-
2
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 400 g água
- Folhas de coentros q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 194.8 kcal / 815.1 kJ
- Protein
- 7.7 g
- Fat
- 11.3 g
- Carbohydrates
- 21.4 g
- Fiber
- 6.9 g
- Saturated fat
- 1.9 g
- Sodium
- 2867.4 mg
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