Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g de agua
- 1 coliflor, en floretes
- 120 g de salsa de soya
- 10 g de menta fresca
- 50 g de jugo de limón
- 50 g de jugo de naranja, recién exprimido
- ½ cdita de pasta de yuzu (ver tip)
- ¾ cdita de sal fina
- 1 pepino en rebanadas, para decorar
- 60 g de espinaca baby fresca, para servir
- 2 aguacates, cortados en cubos
- 200 g de atún fresco, cortado en cubos de 1 cm
- semillas de ajonjolí negro, para decorar
- Nutrition
- per 1 porción
- Calories
- 643.8 kJ / 153.2 kcal
- Protein
- 16.8 g
- Carbohydrates
- 10.8 g
- Fat
- 6 g
- Fiber
- 3 g
In Collections
Alternative recipes
Tabule de quinoa
10 min
Poke bowl de atún spicy
30min
Quinoa con ejotes
30min
Taboule de coliflor
15 min
Aguachile de pepino y palmitos
15 min
Cups de col con pollo
25min
Arroz de Coliflor
25min
Salmón a la naranja con cuscús de brócoli
25min
Chícharos chinos con sal de ajonjolí
10 min
Pollo al jengibre y ajonjolí con fideos de calabacín
40min
Cazuelitas de pepino con atún
20min
Portobellos rellenos de pollo low carb
35min