Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g sementes variadas (girassol, sésamo, abóbora, ect.)
- 200 g cebola cortada em pedaços
- 2 dentes de alho
- 35 g azeite
- 500 g curgete cortada em pedaços
-
100
g couve kale cortada em pedaços
or 100 g couve-galega cortada em pedaços - 1 c. chá de sal
- 800 g água
- 100 g leite de coco
- Nutrition
- per 1 dose
- Calories
- 667.4 kJ / 159.5 kcal
- Protein
- 3.7 g
- Carbohydrates
- 9.9 g
- Fat
- 11.6 g
- Saturated fat
- 3.5 g
- Fiber
- 2.8 g
- Sodium
- 411.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Creme de agrião e curgete
35 min
Creme de brócolos e amêndoa
35 min
Creme de couves
50min
Sopa de curgete com cebolinho
40 min
Creme de abóbora e hortelã
40 min
Creme de batata-doce e curgete
40 min
Sopa de alho-francês e nabiças
45min
Creme de couve-flor com couve roxa
30min
Creme de curgete e abóbora
50min
Sopa de lentilhas e acelgas vermelhas
40 min
Creme de curgete e brócolos
35 min
Creme de couve-flor e manjericão
45min