Empadão de seitan
TM31 TM5 TM6

Empadão de seitan

4.3 (22 ratings)

Ingredients

Seitan

  • 50 g miolo de noz
  • 3 dentes de alho
  • 280 g cebola cortada em pedaços
  • 30 g molho de soja
  • 1 c. chá de sal
  • 950 g água
  • 175 g farinha de glúten
  • 30 g azeite
  • 1 pitada de pimenta

Puré

  • 750 g batata (de casca vermelha p/ fritar) cortada em pedaços pequenos
  • 200 g ervilhas
  • 200 g leite de coco
  • 350 g água
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1 c. chá de noz-moscada

Nutrition
per 1 dose
Calories
1505 kJ / 360 kcal
Protein
8 g
Carbohydrates
54 g
Fat
12 g
Fiber
7 g

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