Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g pepino cortado em cubos pequenos
- 400 g tomate cortado em cubos pequenos
- 200 g pimento verde cortado em cubos pequenos
- 100 g cebola roxa cortada em cubos pequenos
- 300 g abacate
- 1 dente de alho
- 20 g coentros, mais q.b. p/ guarnecer
- 120 g iogurte grego natural
- 35 g sumo de limão (1 unid. aprox.)
- 1 c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 446 kJ / 107 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 7 g
- Fiber
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Guacamole
5min
Canelones de beringela
1h 5min
Salada fria de quinoa e pepino
30min
Salada de batata nova com molho de coentros e abacate
30min
Salada de bulgur, rúcula e pêssego
30min
Salada de beterraba e morango
5min
Salada de grão e tomate com molho de hortelã
10min
Salada de quinoa, feijão e queijo de cabra
15min
Pita de falafel com molho de iogurte
12h
Salada de espinafres e frutos do bosque com vinagreta de framboesa
10min
Salada de quinoa e manga
1h
Tabule com bulgur
30min