Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g de agua
- 700 g de ramilletes de brócoli congelado
- 1 - 2 dientes de ajo
- 30 g de aceite de oliva virgen extra
- 100 - 120 g de yogur natural desnatado
- 1 cucharada de zumo de limón
- 100 g de garbanzos cocidos (en conserva) aclarados y escurridos
- Nutrition
- per 4 ración
- Calories
- 2607 kJ / 623 kcal
- Protein
- 32.6 g
- Carbohydrates
- 61.4 g
- Fat
- 34.8 g
- Saturated fat
- 5.6 g
- Fiber
- 4.6 g
- Sodium
- 569.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Brócoli y patatas con salsa de queso
30min
Guisantes con jamón y huevos poché
25min
Judías verdes salteadas con tomates cherry
30min
Coliflor y brócoli gratinados con salsa de calabacín y yogur
35min
Arroz con brócoli, atún y aguacate
30min
Hummus de calabacín con habitas
20min
Brócoli dorado con salsa de atún
20min
Lubina al vapor con brócoli y vinagreta de encurtidos
25min
Judías verdes con champiñones y beicon
30min
Brócoli al vapor sobre crema de puerros al aroma de berberechos
45min
Coliflor salteada para dos
25min
Brócoli asado con puerros caramelizados
40min