Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 dientes de ajo
- 4 - 5 ramitas de perejil fresco, limpio y seco (solo las hojas)
- 50 g de aceite de oliva virgen extra
- 900 - 1000 g de sepia (1 o 2 unidades), troceada
- 1 cucharadita de sal
- Nutrition
- per 1 ración
- Calories
- 1188 kJ / 284 kcal
- Protein
- 42.1 g
- Carbohydrates
- 1.2 g
- Fat
- 12.3 g
- Fiber
- 0.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Merluza en salsa verde con gambas y chirlas
30min
Salteado de alcachofas, gambas y gulas
30min
Guiso de sepia con patatas
1h
Champiñones o setas al ajillo
20min
Calamares encebollados
1h
Almejas a la marinera
30min
Chipirones a la marinera
25min
Mejillones al vino
30min
Sepia a la mallorquina (Baleares)
1h 10min
Arroz con bogavante
1h
Emulsión de patata con pulpo
50min
Fideuá de mariscos
45min