Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g sementes de linhaça
- 100 g flocos de aveia finos
- 100 g polpa de abacaxi descongelada
- 100 g polpa de maracujá descongelada
- 250 g bebida de amêndoa
- 120 g iogurte grego
- 20 g amêndoa laminada torrada
- 10 g pistácio torrado
- Nutrition
- per 1 dose
- Calories
- 2104 kJ / 504 kcal
- Protein
- 22 g
- Carbohydrates
- 57 g
- Fat
- 22 g
In Collections
Alternative recipes
Papas de millet
30 min
Chá dourado
10min
Smoothie em taça de matcha
5 min
Sumo verde
10min
Mousse de aveia
8h
Smoothie de iogurte e amora em taça
30 min
Overnight oat de abacate e kiwi
8h
Batido antioxidante
10min
Smoothie de abacate, laranja e lima
5 min
Overnight oats de maçã, canela e mel
8h
Overnight oats com pera
8h
Smoothie de mirtilo e aveia
5 min