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Ingredients
- 30 g rolled oats
- 130 g kefir milk (see Tips)
- 4 pitted Medjool dates
- 1 banana (approx. 100 g), cut into pieces
- 20 g white chia seeds
- 375 g milk of choice
- Nutrition
- per 1 glass
- Calories
- 1603.6 kJ / 381.8 kcal
- Protein
- 8.4 g
- Carbohydrates
- 56.3 g
- Fat
- 12 g
- Fiber
- 11 g
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